Services
Exercise Therapy
Does the word “exercise” bring up unfortunate memories of dodgeball games during grade school gym? Or maybe you’re still waiting for that magic pill to replace exercise or the “drink this and you don’t need to exercise” shake? If only you could be allergic to working out. Then you wouldn’t have to admit that you simply don’t like to exercise. Despite insurmountable evidence that exercise reduces the risk of heart disease, cancer, high blood pressure, and enhances mental, physical, and sexual functioning, most Americans chose to remain sedentary. The reasons are many: fear, intimidation, gym costs, no time, slow results, lack of peer support , and especially, lack of motivation. Knowing that exercise will benefit you in the distant future isn’t the best motivation.
Rossi Wellness Center has joined forces with Optimal Sport Health Club (in fact, our Curtis Center office is located inside of Optimal Sport. That’s how strongly we feel about the benefits of exercise!) to bring you the finest in exercise therapy. Whether it’s to lower your blood pressure, improve your cholesterol levels, lose weight, gain weight, reduce stress, improve your appearance, or improve your immune system, we will help you design a comprehensive, yet realistic, medically supervised exercise therapy program that is personalized to your goals. You will see the results you are looking for.
“Those who do not find time for exercise will have to find time for illness.”
~Earl of Derby