Fitness & Nutrition

At Rossi Wellness Center, we believe that true beauty is not something that can simply be fostered through external procedures. While many of our esthetic services contribute beneficially to our clients’ physical appearance, no treatment can take the place of proper nutrition and vigorous physical activity. Beauty grows from the inside out, rather than vice versa.

Fitness & Nutrition Counseling In Philadelphia

We create and administer targeted, individually-designed nutrition and fitness programs with your health goals in mind. Our focused health programs are created to make you feel, and look, better than ever before.

Physical Activity and Health


According to the Department of Health and Human Services, physical activity plays a role in many beneficial health outcomes. Beyond building muscle and improving over-all appearance, fitness can greatly reduce the risk of numerous aging-related health conditions, including:

  • Premature (early) death
  • Diseases such as Coronary Heart Disease, Stroke, some cancers, Type II Diabetes, Osteoporosis, and Depression
  • Risk factors for disease such as high blood pressure and high cholesterol
  • Injuries or sudden heart attack

While improving:

  • Physical Fitness such as muscle strength and endurance
  • Mental health


But if you’ve been away from the bench for too long, it can be difficult to know where to start. Need some help? We work closely with our partners at Optimal Sport Health Clubs to get you on the right track. Customized training regimens, paired with nutritional counseling, provide effective solutions for weight loss, improved muscle definition, and physical beauty!

Nutrition & Aging

“Our bodies are our gardens, to the which our wills are gardeners.”  Shakespeare, Othello (1.3.319)

Nutrition matters!  Aging gracefully, staying healthy and looking youthful are dependent upon how you treat your body – from the inside out.

As we age, our bodies change; our metabolism slows down and our nutritional needs become different. Several factors play a part in this process, including health status, medications, hormones, weight, physical activity level and much more. And because everyone’s body is different, and undergoes a unique aging process, your nutritional needs will often be very different from those of others.

Nutrition Counseling In Philadelphia

 

Nutrition Counseling can guide you through the process of finding your nutritional balance for optimal health.

Schedule an appointment with our in-house Nutritionist to learn your customized needs.  We will assess your nutritional needs, listen to any concerns you may have, then devise a customized plan to fit your needs as well as your lifestyle. Call 267.519.2174 or complete our contact form here.